Enjoy a short and effective yoga class for hips and restless legs. You can use this class to release tension in the hips and legs before bed time or prior…
Relaxing with yoga is one of the most powerful ways to calm and ground your nervous system. Use this easy and gentle heart opening yoga posture called Supta Baddha Konasana…
We all need easy, fast stress relief practices. This is so simple and so powerful. This is for you if you are... Feeling super tired or heavy? Feeling super wired?…
This is an active 60 minute vinyasa yoga flow class designed to help warm and strengthen the body to prepare you for your day in the garden. Gardening is a…