At-Home Yoga
Yoga For The Gardener
A custom series of yoga classes designed to bring strength and flexibility to the gardener. This series will support a healthier you so you can nurture that beautiful garden… so it can keep nurturing you right back with it’s bounty!
- 10 Recorded Yoga Classes
- Access to your personal online portal.
- Vinyasa Yoga Classes aka Yoga Flow (Heat & Strength)
- Hatha Yoga Classes – A more grounded heat & strength building.
- Yin Yoga (Relaxing & Cooling) – A slower practice for stretching and joint health.
- Pranayama – Your essential breath work to cleansing and focus.
This series is an all-levels yoga series. I will provide guidance and options to help you level up or level down your practice based on how you are feeling each time you step on your mat!
Explore A Free Class
Join me for this 60 minute yoga class outside in my garden.
This is a vinyasa yoga practice which means it is an active yoga practice designed to heat the body to release tension, stress and anxiety.
This vinyasa yoga practice is for hips and is focused on strength and mobility in the hips. Preparing your body for a day working in the garden with a mindful yoga practice can help prevent injury by waking up the tissues.
Get Full Access
Join now to get lifetime access to this special series of classes. You will find a well rounded offering of classes designed to make you feel good, bring back the ease to your body and enjoy a slowing down of the mind.
Mindful strength and cardio building to stay active with your kids, not worry about lifting that heavy pot of dirt or quit your favourite activity early due to exhaustion.
Mindful flexibility to support join mobility, and ease of movement without restriction for things like getting up and down off the floor without having to use both hands, or encountering pain & stiffness for days after your favourite strenuous activities.
Mental health and mindset tools to help you maintain your calm while in stressful situations, to help you identify and honour when your feeling low and how to shift yourself into a better and healthier mental space.