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Vinyasa Yoga Flow For Hips – Yoga In The Garden

This is an active 60 minute vinyasa yoga flow class designed to help warm and strengthen the body to prepare you for your day in the garden. Gardening is a full body activity that can easily cause injury if the body is not warmed up and ready to go.

This is an all-levels practice with beginner to intermediate intensity. Traditionally this practice is called a Vinyasa but also is know as a “flow style” yoga class. Expect to get warm and a little sweaty.

All you need is a yoga mat and optional yoga blocks to assist you in practice. Enjoy!

To purchase my full online on-demand 10 class series Yoga For The Gardener click the link here.

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Breath Work For Stress Relief

Our breath is our single most powerful tool that is always present and the one system of the body that we can directly affect. By using the breath we can down regulate the nervous system for fast and last stress relief. View the easy step-by-step video by clicking here.

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